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15 Simple Tips for Anxiety Release

Srimanju Katragadda

 

We all know that feeling of pressure called stress. It can happen when you’re stuck in traffic and running late when you’re juggling too many demands on your time or grappling with work or family problems – or all of these. Some stress can be energising – it can give you an extra push to meet a deadline or a challenge. But too much ongoing stress can leave you feeling burnt out, affecting both your physical and emotional health.

Stress creates anxiety and can increase the risk of panic disorder, an anxiety disorder problem which causes recurrent panic attacks. For people who tend to worry excessively about things – who may have a generalised anxiety disorder – stress can increase anxious thoughts.

Here I am sharing 15 simple tips that you can try and overcome the anxiety. Over-practice and consistency we can conquer the world.

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Srimanju Katragadda

Healing Through Inner Guidance

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Srimanju Katragadda

Srimanju Katragadda

Healing Through Inner Guidance

US & Irish Based

Hay House Author
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