Hormone Yoga Therapy

Anna Przybylo

Hormone Yoga Therapy (HYT) was designed by Dinah Rodrigues specifically for women with hormonal imbalances. HYT is a natural and holistic approach to reactivating hormone production. It consists of dynamic practices to stimulate the glands as well as calming/anti-stress techniques to soothe the nervous system. This therapeutic sequence along with a balanced diet and lifestyle helps women all over the world with menstrual problems, with difficulties to get pregnant, mood swings, hot flushes, hair loss, migraines, hypoactive thyroid, insomnia, osteoporosis, hair loss, and others.

It is especially aimed at those with hormonal imbalances related to PMS, irregular menstrual cycle, PCOS, fertility, perimenopause, menopause, hypothyroidism or any women over 35 years old as a way to feel more rejuvenated.

Contraindications:

• In cases where estrogen levels should not increase e.g. severe endometriosis, fibroids/myoma or breast cancer
• In case of any other cancer - check with your doctor
• After a surgery
• In case of acute psychosis
• In case of any hormone-related disease ask your doctor for advice
• During menstruation - some modifications will be given or you can take a break from your hormone yoga class