Irina Cholak
Welcome to Light on Pranayama session!
It is possible to achieve certain results by performing asanas, but after some time of such practice, the student will notice that he is not moving anywhere. If he wants to move on, he will inevitably come to Pranayama.
Today very few people understand the importance of pranayama practice.
Main benefits of pranayama:
Relieves stress and anxiety
Increases mindfulness
Improves memory
Helps in weight loss
Boosts immunity
We are inviting you to experience these benefits together at our Pranayama session!
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