Monica Strina

Mindful Vinyasa Yoga

Monica Strina

 

A mindful Vinyasa Flow led by Monica Strina, and followed by a lovely relaxation.

Monica's classes are suitable for people of every level, age, and physical shape because they respect differences and she gives many options from which to choose.

Her classes are relaxed yet invigorating,  and they end in a lovely meditation with a soothing script.