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Mindfulness for Beginners

Bindu Malhotra


Join Bindu for this talk on the practice of Mindfulness.

Mindfulness will help you to maintain awareness of your thoughts, feelings, senses and environment in the present moment, which will help you to achieve a gentle, calm state of being. The practice of mindfulness has many positive benefits, including:

• Reduced Stress
• Increased Focus
• Better Relationships
• Better immune function
• Superior cognitive abilities
• And an overall improvement in your wellbeing

Recording Of Today's Broadcast


Bindu Malhotra

Clinical Hypnotherapist


Bindu Kharbanda

Bindu Malhotra

Holistic Therapist

Dublin Based

Special Online MBE Offers

Healing session 60
Distance healing  €35

For More Special Offers Contact 0892472573

How To Book a Session

Online & In Person

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