Pilates for Strength and Resilience

Grainne Toher

Grainne Toher

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Yogapal

Grainne Toher

On Demand Yoga
On Demand Pilates
On Demand Mindfulness

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Breathe & Bloom Book
Chair and Desk Yoga E-Book

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If you have any preexisting medical conditions you should consult your doctor before participating. You retain full responsibility for your own physical well-being and DMBE and Grainne Toher bears no responsibility for any injuries you may incur while participating.