Sara de Miguel Hernández
Sara is a qualified Life Coach and Yoga Teacher who is very passionate about wellness and healthy cooking. Sara’s technique incorporates the practice of:
- Chair Yoga: looking after the body and the mind with yoga and meditation practice. If getting onto the mat is not suitable for our clients, chair yoga is a fantastic alternative for them. Supporting the body with the chair and looking at different ways to open the mind and connect with the higher self with meditation and mindfulness;
- Healthy cooking to look after the body. Using the kitchen appliance Thermomix® helps our clients to look at cooking from a different mindset of traditional cooking and opens their minds to new ideas and cooking methods.
- Life Coaching: taking the time to look at the mindset and the different limitations that have stopped our clients from reaching the life they want to live.
These techniques combined together assist to have a more balanced and fulfilling life. Sara works both with individuals on a one-to-one basis and with larger corporate groups in English and Spanish.