Sandra Nestor
Join Sandra for a gentle but invigorating mid-morning hatha flow! Starting with a short meditation to connect with our breath, we'll move through slow intentional movements to stretch out and strengthen our bodies, focusing on proper alignment and breath control. Whether you're an experienced yogi or just starting out, this class is a great way to improve your flexibility and balance, and leave you feeling centred and energised for the rest of the day.
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