Rachael Bolger
The Powerful Effect of Food on Your Mood
In this workshop, Nutritional Therapist Rachael Bolger will guide participants through the practical process to gain an understanding of the way by which the everyday foods we love can enhance our mood. Each participant will get a chance to design their favorite meals and be given expert advice on what foods to add in order to get the optimal gut and brain connection necessary to feel their best.
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