Yoga of Awareness

Irina Cholak

Welcome to Yoga of Awareness session!

Yoga of Awareness is about authentic yoga practice.

Our body is a divine system through which we receive and send our energy. A mindful approach to yoga asanas will help you to feel the flow of energy throughout your body and remove many blockages.

The essence of this practice is awareness of body alignment and awareness of breath which are very significant for every practitioner of any kind of yoga. We invite you to experience the difference in your entire state, before and after the practice.